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KALEFIT COACHING

New Client Intake & Health Questionnaire

Welcome to KaleFit Coaching. This document-style intake helps me understand your goals, experience, lifestyle, health history, and individual needs so I can create a personalized, realistic coaching approach.

Coaching selection

Choose the program that feels like the best fit right now.

Client identity

1. Client information

Start with the details that help KaleFit Coaching reach you and understand the kind of support you are looking for.

2. Your goals

Tell me what you want to build and what has made progress difficult before.

3. Training and exercise experience

Your prior experience helps shape a program that feels effective and approachable.

4. Training availability and access

A plan works best when it fits the time and equipment you actually have.

5. Health, injuries, and medications

This information helps identify when exercise modifications, a private discussion, or medical clearance may be appropriate.

6. Nutrition, lifestyle, and recovery

Share your preferences and routines so coaching is realistic and sustainable.

7. Coaching and accountability

Let me know the type of support that helps you stay consistent.

Client acknowledgment, consent, and safety confirmation

Please confirm that your answers are accurate, that you consent to KaleFit Coaching collecting and using the sensitive information you provide for coaching purposes, and that you understand coaching is not medical care.