KALEFIT COACHING
Welcome to KaleFit Coaching. This document-style intake helps me understand your goals, experience, lifestyle, health history, and individual needs so I can create a personalized, realistic coaching approach.
Choose the program that feels like the best fit right now.
Start with the details that help KaleFit Coaching reach you and understand the kind of support you are looking for.
Tell me what you want to build and what has made progress difficult before.
Your prior experience helps shape a program that feels effective and approachable.
A plan works best when it fits the time and equipment you actually have.
This information helps identify when exercise modifications, a private discussion, or medical clearance may be appropriate.
Share your preferences and routines so coaching is realistic and sustainable.
Let me know the type of support that helps you stay consistent.
Please confirm that your answers are accurate, that you consent to KaleFit Coaching collecting and using the sensitive information you provide for coaching purposes, and that you understand coaching is not medical care.